Specializing in STOTT PILATES® Mat and Equipment Training

One of the safest and most effective exercise programs available, STOTT PILATES® comprises hundreds of exercises which allow workouts to be customized to meet the participants' individual needs. Competitive athletes to novice exercisers see profound results.
 
The smooth, dance-like motions and an emphasis on proper breathing feels great and gets  results. Dancers have sworn by Pilates-based exercise for years. More recently, professional and amateur golfers, baseball players, skaters and the like have noticed a marked difference in their games.
 
Pilates is performed on a mat or using specialized equipment. Private sessions or small group instruction can be augmented with STOTT PILATES® DVD's done in your own home. The system of strength and flexibility exercises is the perfect complement to any cardio-vascular  exercise.

The Pilates neuromuscular techniques:

• Tone and lengthen muscles

• Increase abdominal and back strength

• Improve Body posture and body mechanics

• Reduce joint and lower back stress

• Balance flexibility with strength

• Reduce stress and tension

• Enhance athletic performance

What is the STOTT PILATES® Method?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Contact us today to get started in a class, small group or private training program!