Our Perspective

🌞 In last week’s post, I mentioned the importance of sunshine for building resilience. Research has also proven that sunshine can...

How are you feeling about the concept of Resilience? I recently saw a post where the author shared that they were tired of being...

Is it possible to die from a broken heart? I have a personal connection to this question. According to family oral history, in 1909, my...

💤 If you know me then you know the importance I place on sleep. I call it my “silver bullet.” I have learned the hard way what...

💪How are your resilience levels? It seems that no matter where I’ve been lately, people are sharing that all of the challenges we've...

I‘m concerned about the collective “us.” There is so much advice swirling around us related to enhancing our wellbeing, improving...