Our Perspective

When temperatures climb, many people head to the water to cool off – a great idea and just one of water’s many benefits. Here’s what...

🤔 Are you twisting yourself into a pretzel trying to keep up with “the new normal?” When we first emerged from Covid, many of us (myself...

How are you feeling about the concept of Resilience? I recently saw a post where the author shared that they were tired of being...

💪How are your resilience levels? It seems that no matter where I’ve been lately, people are sharing that all of the challenges we've...

Thanks to Molly Sargent for sharing this wonderful, timely quote from Howard Zinn on Facebook. I think it's well worth posting here,...

With Super Bowl Sunday just behind us and in the midst of the Olympics, it’s the perfect time to learn from top athletes. These tips on...