top of page
Our Perspective
Learn more about harnessing the power of your physiology through our curated lens.
Soak Up the Sun for Wellbeing
🌞 In last week’s post, I mentioned the importance of sunshine for building resilience. Research has also proven that sunshine can...
Jul 6, 20222 min read
4
0
Understanding Resilience
How are you feeling about the concept of Resilience? I recently saw a post where the author shared that they were tired of being...
Jun 29, 20222 min read
5
0
Is it possible to die from a broken heart?
Is it possible to die from a broken heart? I have a personal connection to this question. According to family oral history, in 1909, my...
May 31, 20222 min read
5
0
The Importance of Sleep
💤 If you know me then you know the importance I place on sleep. I call it my “silver bullet.” I have learned the hard way what...
May 24, 20222 min read
4
0
How are your Resilience Levels?
💪How are your resilience levels? It seems that no matter where I’ve been lately, people are sharing that all of the challenges we've...
May 11, 20222 min read
3
0
Don't Confuse "Simple" with "Unimportant"
I‘m concerned about the collective “us.” There is so much advice swirling around us related to enhancing our wellbeing, improving...
Feb 9, 20222 min read
0
0
bottom of page